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Mindfulness

Zoom digital event
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Take some time for yourself. Join us for a mindfulness session where we will practise techniques to promote wellbeing and reduce stress.

What is Mindfulness?

Mindfulness is the state of being actively in the present rather than in the past, or anticipating the future, observing ones thoughts without judging them as good or bad.

The benefits include lowering stress levels, reducing harmful ruminating, and protecting against depression and anxiety.

How to join us for this event…

To book your place, please complete the ‘I am interested in this event’ form below – but please note that the places are limited.

Please note that this is a video event using Zoom, you will be sent the access code ahead of the session.

For information on how to use Zoom, please have a look at the handy guide below.

Download Zoom guide

I am interested in this event

Let us know if you would like to attend this event by filling in the form below.

  • Privacy Note: Your information will be processed securely and in line with current data protection legislation. Our Privacy Policy explains why Action for Carers (Surrey) collects your personal data, how we use it, who we may share it with, and sets out your rights in relation to your data. You can find our Privacy Policy at www.actionforcarers.org.uk/privacy-policy and we recommend that you read it before you complete this form.

  • Please ensure you have included either your phone number or email address so we can contact you about this event!
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